When you party like a superhero, it’s the right time to recuperate like one too!
We’t been there. Riding back home in a lengthy festival weekend you think, “Wow, I don’t think I will ever be the same. ” Music Festivals can be life changing. You produce lifelong memories with old friends and new friends alike, while realizing you’re just here on this earth for a set quantity of time so you have to enjoy every second of it.
Music festivals are a major party. 1 reason they are so much fun is because you really feel like you can do anything you want, whenever you want. It’s an entire other world unlike anyplace else. As human beings, people need liberty, and music festivals provide it. But like anything else in existence, this freedom comes with consequences.
What most festivalgoers don’t recognize is these life-changing events may likewise be relate to your own physical and psychological wellbeing.
Think of other events which happen throughout the season: holidays, school breaksand anniversaries, etc.. Yes, they may involve one or two crazy nights out around town, but rarely are there ever three or four nights and days full of nonstop partying. The day following your buddy ’s birthday might be you feeling down in the dumps, but chances are you probably aren’t likely to permanently damage your physical or mental wellbeing.
Festival-goers front row at Ultra Music Festival in Miami, Florida.
Following four days at a music festival, your psychological and physical health can be permanently damaged if specific recovery initiatives aren’t taken. Seldom during that time do you consider the strain that you’re putting in your body, because it’s all in good fun, right?
Yes, it is all in good fun, until you’re on the road back home and you also begin to feel that the after-effects of all the fun you had the past four days. Everything you don’t understand is that your mind and body are going to go undergo a period of extreme recovery.
The come down and side effects of a lengthy festival weekend are unavoidable, but there are strategies to help your mind and body get back to normal without causing permanent damage to your mental and physical wellbeing.
Re-balancing Your Brain Chemicals
The afternoon after the festival concludes, there’s a chance that your brain appears to get forgotten how to produce serotonin by itself. It takes a few days for the head to start producing serotonin at its regular levels. During these few days, life can be gloomy and hard to manage.
But with new scientific findings, it is possible to hasten the procedure by which the mind returns to normal serotonin generation. There are certain foods and nutritional supplements you can eat and actions you can take part in right after the festival for your serotonin to come back to regular and protect yourself from being permanently damaged.
Know your mind chemicalsSupplements
There are a couple organic nutritional supplements which you are able to take which were demonstrated to have an effect on dopamine production. These are all natural and can be seen at most health food stores. Listed below are five that you can try:
5-HTPSaffronFolateL-TryptophanVitamins B6 & B12
Most of them are compounds produced naturally within our bodies already, so when you eat an additional number of them, they’ve been demonstrated to have a larger effect on serotonin production.
Foods to Eat
There have been lots of research which have played around with the concept that in the event that you eat particular foods which are high in tryptophan afterward it’s possible to increase the dopamine production within your brain and remove depression. However, scientists have found that the tryptophan has trouble traveling to the mind after being digested, making it useless to serotonin generation.
New studies have found that in the event that you set these high-tryptophan foods using high-carbohydrate foods that spike your glucose levels, then you are able to move a increased sum of the tryptophan to the mind, which allows for a larger effect in the production of dopamine.
Foods that are high in tryptophan:
Poultry,turkey,salmon,nut butter,legumes,green peas
Foods that are high in carbohydrates:
Pasta, sweet potatoes, popcorn, bread, apples, celery, pineapple
When you mix these foods, you have a greater chance of directly impacting your brain’s generation of dopamine. A good illustration of a serotonin-boosting meal is Chicken Fettuccine Pasta with a side of Green Peas. Try to incorporate a few of these foods into your diet the week after your return by a music festival.
There is one significant key to preventing brain compounds that’s seldom talked about but has a very substantial effect: the quantity of sunlight you receive during the day.
Sunlight is a key proponent in the production of chemical compounds in the brain which deal with happiness. There is a strong correlation between regions with higher suicide rates and regions that receive lower quantities of sunlight (for example, Alaska or Northern Canada).
If you return home in a lengthy festival weekend, then you still don’t should cower in the comfort of the darkened room, but get outdoors instead. At least two weeks should be spent outdoors during these recovery times – and you don’t even have to be doing something; simply sitting or standing at sunlight will burst.
Walking in sunlight for 20-30 minutes has been shown to assist enhance your brain compounds. Rehydrating Your Body
Your body consists of approximately 70% water. Water is the medium where essential minerals and vitamins traveling around your body to the elements that require them.
After three to four days of continuous dancing, your body will eliminate a fantastic proportion of its retained water. Even when you’re drinking water during the festival, odds are it’therefore insufficient. Being dehydrated for long lengths of time may cause permanent damage to your kidneys. If your body does not have the fluids it requires, it ’t be in a position to flush out bodily waste and toxins that are stored in such critical organs. Should you don’t re-hydrate yourself completely within a few days of this festival, then you will start to feel pain in your kidneys and urine discoloration.
Drinkdrink, and drink some more. You may never have enough water following a festival, or throughout!
This may be avoided by drinking loads of water throughout and following the festival, more than you feel you need. You can never tell how dried your system is, until it is too late. So remember: waterwaterwater, and much more water. If you don’t, that day festival hangover will become a life of permanent damage.
Muscle Soreness and Inflammation
Throughout a music festival weekend, then you take part in a great deal of physical activity. Walking from stage to stage, shuffling to some house, or even headbanging to dubstep are activities that place a great deal of strain in your muscles. A four-day music festival is somewhat like a four-day aerobic exercise session. You proceed for the majority of the day and get little to no break.
The day after you return from a long festival weekend, then you’re likely to experience muscle pain and soreness. That is because the muscle fibers are having little tears, which induces soreness and inflammation in the surrounding area. This isn’t a bad thing, it only means that the body needs to fix itself and become stronger.
This fixing procedure sometimes takes a week or longer, but there are ways which it is possible to accelerate this process in order to contact your regular daily routine without that nagging pain.
1 method to relieve this post-festival soreness would be to stretch. Stretching after having a music festival can loosen up some tight muscle areas and help relieve the pain generated from continuous exercise throughout the long festival weekend. Stretching will assist in eliminating tension in the human body, enabling your body to come back to its regular state.
Stretching with a spouse provides motivation, support, and is way more fun!Massaging
Massaging the sore muscles is another excellent way to alleviate inflammation and soreness. Using a foam roller over the sore muscle areas spreads out the muscular cells and compels the inflammation spots to disperse.
1 significant problem area folks are constantly complaining about following a festival is their feet. This makes sense because you will walk a few miles during the weekend, and dancing much more miles when you walk (if dancing has been measured in kilometers ). This continuous activity puts a good deal of strain in your foot muscles and bones.
1 great way to relieve the soreness out of this anxiety is to buy a roller especially created for your feet, or even get a foot washing machine. Along with remainder, massaging your feet allow you to come back to your regular life following a festival with no damaging to stand up or walk.
Rest is the perfect way to recover your muscles following a music festival. Just like exercising or running, your body needs time to recover. Should you don’t recover correctly, you can cause permanent or long-lasting damage to your entire body.
If you return home from a festival, then you need to take part in as small physical activity as you can. The couch is the friend in these occasions. Even when you’re standing, your foot muscles are put under strain and unable to recover as fast as possible.
To kill two recovery birds with one stone, go outside and lay down. Soak up the sunlight while resting your muscles
Yes, you will need to walk and stand throughout daily, however, the less you can, the quicker your muscles will recover. Couch time, sleepsitting down outside are the three actions which are the best for muscle recovery following a holiday season.
Repairing Your Liver
Folks believe that if they are young, they can party all they want and it will have little to no effect on their health. The youthful mind set is that you may do anything you want now, because you will gradually settle down, and permit your body to fix itself out of the adolescent years.
What most men and women don’t understand is these actions may have a permanent effect on your liver.
Certain behaviors may cause damage to your liver , which makes some sections of your liver unable to be mended. Furthermore, you will have a higher chance of growing liver disorder, or experiencing liver failure.
But there are strategies to assist your liver recover following one of these four-day festival evenings.
Drink a great deal of water.
Since you need to be drinking a great deal of water to rehydrate your body anyways, this shouldn’t be a issue. Water helps flush out the toxins which affect the liver and allows your body to begin the reparation procedure.
Eat leafy green vegetables.
Adding leafy green vegetables to your diet (for example, kale, spinach, or lettuce) provides several key minerals and nutrients to your liver to assist in regeneration.
Don’t drink alcohol.
Put off the alcohol for a few of weeks after you return. This will give your liver a rest from any injury it moved through during your mad noodle festival weekend.
Don’t drink soda.
Lay off the carbonated sodas for a few weeks when you have a tradition of drinking them frequently. Your liver does not process the sugar and additives that are contained in soda that will lead to slower regeneration.
Take milk thistle.
Milk thistle contains the active ingredient sylmarin, that has been demonstrated to serve as an anti-inflammatory and an antioxidant. When taken daily, it is possible milk thistle may enhance the health of your liver.
At BassFit.com, we don’t mean to dissuade you from having fun in a holiday season. Just be prepared to take the actions to correctly recuperate your entire body. If you abide by this actionable advice, you run less chance of acquiring liver disease or experiencing fatal liver failure.
Catching Up on Sleep
If you’ve ever been to a music festival, then you’d understand that you simply get a few hours of sleep each night. You stay up till 5:00 AM and wake up at 10:00 AM. You can lose up to 12 hours of sleep over the whole weekend.
Sleep is the body’s most powerful recovery method. During sleep, your body slows down its own waking procedures (breathing/brain action ) and focuses on rebuilding your tissues to the following moment. When you don’t have enough sleep, your body isn’t able to fully recuperate for the following day’therefore actions. After a very long weekend, your entire body is craving this recovery period, and if you don’t give it to your entire body, it won’t work at its highest levels.
Make Certain to turn off all of the lights when You’re preparing to head to sleep, making sure you get the deepest sleep possible
If you return home in the festival, then you need to grab on just as much sleep as possible. Sleeping about the car trip home, sleeping on the airplane, catch it where you may.
You need to be in bed early enough to at which you receive at least nine to ten hours of sleep the upcoming few days once you return. This will allow your body to return to its usual sleep patterns and will help out in recovering the damaged cells.
If you would like to return to regular bodily/brain works, you need to catch up in your sleep once you return and allow your body to maximize its recovery attempts.
1 thing is key. Don’t assume your body is in too good of shape to sense that the after-effects of a lengthy festival weekend. You may be the most powerful person on the planet, but a 4-day festival will nonetheless take a toll on your body.
To avoid irreversible damage to your body, follow the actionable advice I have provided in this report. These are all very easy ways you may help your body recuperate from all of the stress you have put it throughout the festival weekend.
The idea of a music festival is to promote enjoyment, health, and a link to your environment. If you follow the steps mentioned in the following guide, you will be able to experience this joy and wellness for the duration of your time on earth.
If you would like to find out more about keeping your body in the best shape for the upcoming festival season, visit www.bassfit.com, where you are able to locate nutrition and training articles linked to EDM, as well as workout playlists and blends that will assist you achieve your objectives.
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